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Say "Boo!" to Flu
Stop playing influenza roulette. Influenza season usually lasts from November to early April in the Northern Hemisphere, which is why Dr. Robin Williams, Ontario’s Associate Chief Medical Officer of...
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Cold Comfort: Top 7 Foods to Promote a Healthy Immunity
The foods you eat play a role in boosting your body's immunity to illnesses. Cold and flu viruses are around us all year but they seem to hit us with greater frequency in the fall and winter - when we...
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The Cheapest Cure for Aging
When it comes to physical activity the more you do, the more you can do. Here, the top 10 things to start you out on the road to better health. "We do not stop exercising because we grow old – we grow...
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10 Food Trends To Follow For A Healthy 2017
What's cooking for the New Year? From new nuts to old milk, 2017 has plenty of nutrition trends to help you keep healthy all year round. 1. Healthy fats, including walnuts and vegetable oils, reduce...
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10 Tips to Survive Sniffle Season
When it comes to finding relief for colds and flu, what works -- and what doesn't? Here, 10 expert tips to survive sniffle season. In search of relief for symptoms of flu and the common cold, home...
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5 Secrets for a Happy Life
What is the key to successful living? Here, 5 secrets for leading a full and meaningful life Studies have found that a person's outlook on life may not only improve longevity but quality of life....
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45 Ways to Find True Purpose in Life
Ready for a second act? Having a strong purpose in life makes you happier and healthier. Here are 45 ways to get started. Having a purpose in life may be protective against stroke. At Chicago's Rush...
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Love Every Age
You've made it. The kids are pretty much launched. Your finances are not the source of stress they once were. You get to spend more time with the people you love. And you're not that fussed about what...
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Keep It Simple: 7 Recipes With Six Ingredients Or Less
Looking to simplify? Forget the shopping cart and grab the hand basket because these recipes have six ingredients (plus salt and pepper) at most! Easy Miso Cod Recipe Made famous by celebrity chefs...
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Smart Sleeping: 9 Tips for Better Sleep and Brain Health
Are you getting enough sleep -- or maybe too much? How long you sleep each night could determine how quickly your brain ages. Researchers from Great Britain found that middle-aged adults who slept less...
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Cold & Flu Season: Top Foods to Boost Your Immunity
Boost your ability to fight off infections this cold and flu season. Our immune systems are responsible for fighting off attackers like viruses, bacteria and toxins -- but sometimes they need a little...
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Celebrate with Healthier Holiday Feasts
Healthier holiday fare doesn't have to mean sacrificing tradition or taste. We've got some delicious ideas to bring balance back to your...Read MoreThe post Celebrate with Healthier Holiday Feasts...
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Lost & Found in Quebec
In the middle of nowhere, Jim Byers discovers that Quebec's island idyll is somewhere he wants to be. My plane is skimming over a bay of slate green water, with a perfect red and white lighthouse...
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Travel Trend: Film Tourism – Go West(eros)
Just in time for the seventh season finale on Sunday, join us for a Game of Thrones-inspired jaunt around Dubrovnik, the city that stands in for the fictional King's Landing on the show. You never know...
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7 Fabulous Fall Getaways
Take in Canada's blazing bushes and dazzling displays of autumn. Here, a guide to some fabulous foliage spots. Prince Edward Island Always popular as a summer destination, visitors are discovering...
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Weekend Getaway: Niagara Wine Country
Niagara. The Falls, the casinos, the wine. We love it all. It's a world famous region, right here in our own backyard. For Southern Ontarians, it's also an easy drive and an easy escape from the daily...
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Road Tripping Through The New England States
Two travellers, one dog and a 2006 Roadtrek camper van: Josephine Matyas and Craig Jones hit the road to explore the upper New England states. The fall foliage has been uncooperative. Or perhaps it's...
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Fall Fun in British Columbia: 4 Fabulous Destinations
Culinary delights, first-rate entertainment and outdoor adventures might just have you heading to the west coast this autumn. There are plenty of reasons to head out west, and we're not just talking...
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Fall in Love with the Thousand Islands
Autumn splendour, endless waterfront views, award-winning wine and even a castle, the Thousand Islands region has everything you need for a romantic fall getaway. Nestled between Ontario and New York...
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8 Easy Staycations: Best Bed & Breakfasts across Canada
Staycation alert! According to hotel search and booking engine Booking.com. 70 per cent of travellers say they have the best vacation when they can make themselves at home. The survey also shows that...
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